🥰 Thank you for watching #SelfWorthSaturday on #SupportiveTarot! JOURNAL PROMPTS:
1. Do you find it easy or difficult to say No? Why or why not?
2. How often do you feel you need to make up excuses or reasons (ever said you 'weren't feeling well' to get out of a social obligation?) to say no? Explore what it is you think this is about - what does it accomplish for you? what does it accomplish for the other person?
3. Where in your life do you need to use a little more "NO" to engage in a more empowered and authentic way?
CHALLENGE:
Practice feeling your yes or no this week and answering honestly as much as possible! Notice how saying no makes you feel and notice how others in your life respond.
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