#MagnesiumDeficiency #Howtoknowmagnesiumdeficient What causes magnesium deficiency?
Magnesium deficiency in healthy people is rare but it can be caused by:
- a poor diet
- some health conditions such as type 2 diabetes or digestive problems
- some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods
- alcoholism
- Magnesium deficiency symptoms
Magnesium deficiency can cause:
- loss of appetite
- nausea and vomiting
- fatigue and weakness
shaking
- pins and needles
- muscle spasms
- hyperexcitability
- sleepiness
- abnormal heart rhythms
It might be involved in:
- high blood pressure and heart disease
- diabetes
- osteoporosis
- migraine headaches
Sometimes, people can take in too much magnesium in antacids or laxatives, but this is rare. If you have concerns about this, check with your pharmacist or doctor.
Check out our signature magnesium spray:
Miracle Mist
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