Create a Smile, Improve your Mood, Build Confidence | I am Enough Affirmations | Mindful Movement

With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief that you are enough. Today I will be guiding you on this short, guided meditation with affirmations to heal and improve your mood.

I see you
I am here for you
I love you
I accept you
I forgive you
I thank you
You are enough
You are enough
You are enough

Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Aaron Burden from Unsplash.com
Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

In this tip, Les discusses how you are enough regardless of other people's stories. Recognize stories and intent around conversations and interactions with others and with yourself.


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