COMPLETE BACK WORKOUT | 3 Exercises (Fake Natties Can’t Handle It)

Keep it simple guys because exercise selection is the key to muscle growth! Don't believe me? See if you can make it through this routine giving every exercise, set and rep 100% of your effort!

Exercises:
Bent-Over Row: (6 - 8 sets: 10 reps)
Pull-Ups: (6 - 8 sets: 6 - 8 reps)
Seated T-Bar Row: (6 - 8 sets: 10 reps)

Biceps:


ABS:
Seated Ab Crunch: (10 sets: 20 reps)

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#Bodybuilding #MuscleGain #Back

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