Hi guys! This video is a mixture of days lol it's a lot of random stuff, kind of a FDOE & a delts/arms workout :) Hope that you enjoy this video, thank you for watching xo Songs Used:
- 13 by Pryces
- Keep You by Spektrum & Sara Skinner
Workout:
- Seated DB shoulder press: 4 sets of 10
- Super Set: Lateral raises (3 sets of 15) with bicep curls (3 sets of 10 each arm)
- Super Set: Bent over flies (3 sets of 10 each arm) with bent over tricep kickbacks (3 sets of 12 each arm)
- Triple-Set: EZ-bar upright rows (4 sets of 12), EZ-bar curls (4 sets of 12), EZ-bar overhead extensions (4 sets of 12)
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