#drdcare #DRDCARE DOSTO AAJ KE HUMARE DRDCARE CHANNEL PE HUM AAP SABKO BATAYENGE STRETCHING KE SABSE ACHHE FAYDE STRETCHING KESE KARTE HE KAB KARNI CHAHIYE KITNI KARNI CHAHIYE YE SARI JANKARI AAP IS VIDEO ME JAN PAYENGE.
Benefits of stretching-What Happen To Your Body When u Stretch Regularly? Importance of Stretching. SEE THE VIDEO
AMAZING health benefits of Stretching | स्ट्रेचिंग के लाजवाब फायदे | JANIYE FAYDE STRETCH KARNE KE.
Importance of Stretching -Stretching Before, During or After the Workout? WHY I LOVE STRETCHING & Why You Should Stretch Everyday Benefits to Daily.
Stretching on a regular basis is not only good for your body but beneficial for your mind as well. Your physical instructor must have told you time and again about the importance of stretching before you start exercising. Stretching before exercising is very important to prevent injuries. Besides this, stretching on a regular basis has many health benefits.
Regular stretching increases flexibility and reduces the risk of injury. However, as with all exercise, the form is important. Stretching incorrectly can do more harm than good. In this Mayo Clinic Minute, Dr. Glenn Shi, an orthopedic surgeon, offers tips on doing the exercises correctly.
More health and medical news on the Mayo Clinic News Network.
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