Why I'm NOT Bulking in 2020 (And Maybe You Shouldn't Either)

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TIMESTAMPS!

4:40 - Why You Can't Build Muscle Without Sufficient Calories

8:35 - Option Number 3: Eating at a Maintenance

11:49 - Putting it All Together

13:34 - Benefits and Costs of Bulking

15:07 - The 3 Physique "Phases"

17:38 - My Mistake

20:30 - The 4th Phase

22:31 - Closing Thoughts


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SOURCES/VIDEOS MENTIONED

Bulking Study:
Eric Helms & Omar Isuf on Bulking and Calories:
Calorie Restriction and Testosterone:
Calorie Restriction and Cortisol:
Cortisol and Protein Metabolism:

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