Time-Restricted Eating

Time-Restricted Eating is a type of Intermittent Fasting where all food is consumed during a certain period of time each day - usually 8-12 hours.

Recent research has shown that Time-Restricted Feeding (TRF) may benefit certain health markers including insulin sensitivity and beta-cell functioning, as well as lowering blood pressure and potentially protecting against cancer.

However, these benefits may be limited to TRF that is implemented during daylight hours. Can late-night eating pose threats to our health? Let's see what the research has to say!

For more info, and to get references to the studies mentioned in the video, visit my blog Whitney E. RD:

Check out my videos related to Time-Restricted Eating!
Intermittent Fasting:
The Fasting Mimicking Diet:

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