Connect to Calm with Talia Sutra's The Method: Relaxation Series

Transform your tension into calm with Talia Sutra's The Method: Relaxation series. Try the full The Method: Relaxation series FREE for 2 weeks here:

ABOUT THIS SERIES

We all carry tension from past and present experiences, and that tension can manifest in our bodies and prevent us from experiencing true peace. This series will help heal your physical, spiritual, and emotional self with a three-step approach to finding relaxation: recognize, take responsibility, and forgive. You’ll apply the method and find healing through breathwork, restorative yoga, meditation, and yoga nidra — tools to help you turn inward and balance your body and mind. With continued practice, these classes will transform the way you see yourself and experience the world around you.

In this series, you will:
- Release physical, mental, and emotional tension
- Slow down and connect with your body and mind
- Transform your stress into a state of peace

ABOUT TALIA

Born in Israel, Talia, along with her family, relocated to New York early in her life. Growing up in a structured home environment in the heart of NYC sparked her innate curiosity about life and self discovery. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma. After dropping out of art school, Talia began teaching at Yoga to the People in NYC's East Village in 2010.

Talia sees nothing as external to her studies: she has learned impeccable skill and technique from masters of ballet, yoga, and art. Equally, she finds sensitivity, intuition, and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.

Talia has been traveling the world teaching yoga for the past four years. She recently relocated to Tel Aviv where she lives with her husband Ezra and their newborn son, Akiva. She is excited, humbled, and honored by the opportunity to spread her love of yoga worldwide and is grateful for all her teachers and students.

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