Nadi Shodana Pranayama || Alternate Nostril Breathing Tutorial & Spiritual Benefits

One of the most ancient, powerful pranayamas of the Yogic tradition that has the power to purify all the vital energy points of the body, the Nadis. This breathing technique is a powerful meditation, stress & anxiety reliever, and divine connection in itself. This video includes a tutorial on how to perform Nadi Shodana as well as the original Yogic scriptural references and spiritual benefits of this practice. Hope you all enjoy, let me know in the comments below :)

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Nithyanandam in gratitude,
Prasiddha

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