A Natural Secret Remedy to Prevent Cancer and Heart Disease | How to Make Sauerkra

It is common knowledge that fast food is bad for health, but did you know that there is one topping that goes on your hotdog that is considered one of the healthiest foods you can eat? That is sauerkraut. Sauerkraut is actually fermented veggies whose consumption goes way back to ancient China almost 4000 years ago. You might have also heard of Korean Kimchi which is more or less the same thing. Like all fermented foods, sauerkraut has immense health benefits and can remain fresh for a long time. Sauerkraut and fermented veggies are considered healthy because they contain probiotics.


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How to Make Sauerkraut | P. Allen Smith Cooking Classics :

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