Why do I suffer from high blood pressure? Am I making too much? Is loneliness a factor? Is waiting too long to go to the bathroom hightening it? Let's find out! Other videos recommended for you:
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#HighBloodPressure #Health #BloodPressure
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Timestamps:
1. Waiting too long to use the facilities - 00:26
2. Loneliness - 01:09
3. Waiting in the doctor's office - 01:54
4. Sleep Deprivation - 02:45
5. Smoking cigarettes - 03:53
6. Dehydration - 04:26
7. Antidepressants - 04:59
8. Eating seafood - 06:38
Music:
Summary:
1. Waiting too long to use the facilities - Studies show that emptying your bladder can lower your blood pressure significantly, especially after waiting extended periods of time. Urinary retention, the inability to fully empty your bladder or even start urinating, is shown to spike your blood pressure level.
2. Loneliness - In a 2010 study, researchers found that those experiencing feelings of loneliness had a blood pressure increase of about 2mmHg.
3. Waiting in the doctor's office - The waiting room at a doctor’s office can be a cesspool of anxiety. Your knee nervously shaking as you sit upright in your chair, awaiting crucial results from an exam.
4. Sleep Deprivation - The average adult is recommended to get between 7 and 9 hours of sleep per night. Any less can affect your body’s ability to produce hormones, which will directly cause your blood pressure to increase.
5. Smoking cigarettes - While smoking a cigarette, your blood pressure will immediately see a rise anywhere between 5 to 10 mmHg.
6. Dehydration - When one becomes dehydrated, your body works to constrict your blood vessels. This eventually results in an increase in blood pressure, which can lead to hypertension.
7. Antidepressants - When a patient consumes these, their body's reaction to serotonin and dopamine changes. This causes internal tension, resulting in your blood pressure raising.
8. Eating seafood - When you consume too much salt, your body will hold onto whatever water it can in order to flush it out of your system. As a result, the water will put pressure on to your heart and blood vessels, causing your blood pressure to rise.
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