Quality Over Quantity 💯 -----------------------------
If you focus on quality over quantity, the quantity will eventually come. Focus on the muscle groups you are trying to work on and make sure that you have enough weight to challenge those muscles without having to activate too many other muscle groups to move the weight. This includes avoiding the use of momentum to move the weight - keep movement slow and steady.
Staying around 3 sets of 6-8 reps (3x6-8) is a good range to ensure both safety and progress.
If on the third set and you can only do…
⭐Less than 6 reps, then that’s too heavy
⭐Above 8, then it’s too light
⭐If 6-8 then that’s just right and you can consider increasing the weight a tiny bit the next workout.
This is what it means to progressively increase in weight to gain strength and size 😄
Stay L.A.O.! 🙏 Sah tu
🎥: @pholsenaxstudios
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