Training for road cycling is as much about what you do off the bike as on, and fasting has become a hotly debated topic with regards to improving performance. Done well and intermittent fasting can help you improve more quickly as well as become more healthy when done properly, but it’s not without its drawbacks. In this video Ollie takes time to consider possible strategies for intermittent fasting as well as the changes fasting might produce in your body. Check out our mobile app:
Check out the GCN Shop:
Subscribe to GCN:
Register your interest in the GCN Club:
#Cycling #GCN #RoadBike
Check out the NEW GCN Cyclocross Podcast:
Spotify:
Audioboom:
What do you think about fasted training? Would you try it?
For all of our adventures and epic rides follow us on Komoot:
Submit your content with our new uploader:
Join our Facebook community:
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
If you'd like to contribute captions and video info in your language, here's the link -
Watch more on GCN...
📹 Ketones & Cycling |
Music - licensed by Epidemic Sound:
ES_Blooms - [ocean jams]
ES_Detergent - Dylan Sitts
ES_Dusty Conscience - Matt Large
ES_Rendezvous (Instrumental Version) - LeDorean
ES_Tunnel - Enzofar
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
About GCN:
The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!
Welcome to the Global Cycling Network | Inside #cycling
Thanks to our sponsors:
Assos of Switzerland:
Pinarello Bikes
fi’zi:k Shoes & Saddles: and
Enervit Nutrition:
Topeak Tools:
Canyon Bikes:
Bell Helmets:
Quarq:
Orbea Bikes:
Vision Wheels:
Zipp Wheels:
Wahoo Fitness:
Park Tool:
Continental Tyres:
Komoot Route Planning:
Elite Bottles:
GCN Japan:
GCN Italia:
Suscribirse a GCN en Español:
The GCN Club -
YouTube Channel -
Facebook -
Instagram -
Google+ -
Twitter -
GMBN Tech -
GCN Tech -
EMBN -
Leave us a comment below!
0 Comments