You might have heard of Tabata Workouts but maybe you don't know what they stand for? Tabata improves athletic performance and glucose metabolism and acts as an excellent catalyst for fat burning. The excess post-exercise oxygen consumption (EPOC) effect for Tabata occurs immediately after the workout, so you keep burning calories. Today I will show you how to a Shred Fat in 5 Minutes with an Intense Tabata Weightloss Workout. 🙏 S U B S C R I B E (please lol)
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Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Welcome to the *INTENSE* Shred Fat in 5 Minutes \\ Weightloss Workout (Tabata)
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
Tabata is a form of high-intensity interval training that forces you to work at a very high intensity for short periods of time. Not only do you burn more calories during your workout, but you also increase your afterburn—the calories you burn after you exercise as your body resets back to normal. This very advanced workout involves pushing you to that breathless place where you have to dig deep to find the will to keep going.
Each Tabata set involves alternating two high-intensity or anaerobic exercises for 20 seconds, followed by 10 seconds of rest, for a total of four minutes. We are jumping straight in the warm up with Boxer Shuffle (0:12). After warm up we'll get into the Tabata Weightloss Workout with:
- 0:33 20 seconds Burpees
10 seconds rest
- 1:17 20 seconds Burpees
10 seconds rest
- 1:47 20 seconds Burpees
15 seconds rest
- 2:22 30 seconds Burpees
1 minute break
- 3:59 20 seconds Basic Punches
10 seconds rest
- 4:40 20 seconds Basic Punches
10 seconds rest
- 5:10 20 seconds Basic Punches
15 seconds rest
- 5:45 30 seconds Basic Punches
Good Job! You Survived The INTENSE Tabata Weightloss Workout And You Shreded Fat in 5 Minutes!
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
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