If Carbs Are Such a Good Thing For Us Why The Recommendation to Cut Intake By 10 Percent?

In this video I look at why if carbs are good they now recommend we eat less? And why only 10% less?

If you really want to heal your body, lose the fat. Take the One Month No Carbs Challenge

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I lost 52 pounds in slightly more than a year by simply removing all sugar and most carbohydrates from my life. The change made a massive impact on my well being and overall health.

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The materials and the information contained on the OMNC - One Month No Carbs channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA or other government agency and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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