Download your FREE copy of Weight Loss Over 50 here: ALL Levels | ALL standing, NO jumping, NO equipment, NO squatting | BURN 150 - 200 calories | INCLUDES warm up + cool down
It’s DAY THREE of the Weight Loss for Women over 50 series of workouts - your FREE 31 day exercise program, designed especially to help women in perimenopause, menopause and beyond to lose weight.
We are all about that LOW IMPACT CARDIO today! We’re getting a beautifully moderate sweat with manageable intervals and fun exercises that require no squatting and no transitions to the ground.
While we’re working out, let’s chat about how to find YOUR perfect level of moderation, so you can be successful on your weight loss journey. Because, friends, MODERATION is crucial.
When you exercise moderately,
🥇 Your body isn’t FIGHTING the INFLAMMATION and STRESS of hard work
🥇 You can BE CONSISTENT with daily workouts
🥇 You’ll FEEL SUCCESSFUL with your cumulative effort
SET UP:
The interval timer is set for 20 seconds of work and 10 seconds of rest; repeat each exercise for three intervals before moving on
WARM UP
EXERCISES:
Non-Jumping Jacks
Forward Hinge Arm Flappers
Low Swinging Tappers
Windmill Tapbacks
Reach Across Crunches
Can Cans
Booty Kicker Elbow Swings
High Hand Oblique Crunches
Wide Open Side Kicks
Middle Skips
Toy Soldiers
BUILT-IN FINISHER:
Drinky Bird Jacks
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN:
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!
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❤ Pahla B - your BEST fitness friend! ❤
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