For those that can't perform conventional deadlifts with good technique because of a mobility restriction then sumo deadlifts can be a great substitute. It requires less mobility while still giving you the benefits of a deadlift with a slightly higher emphasis on the quads compared to a "normal" deadlift. Performing the conventional deadlift in a controlled way will help improve mobility n the necessary muscle groups for a deadlift over time but its best if you also do direct work on that muscle group also.
CONVENTIONAL DEADLIFT SUBSTITUTE
For those that can't perform conventional deadlifts with good technique because of a mobility restriction then sumo deadlifts can be a great substitute. It requires less mobility while still giving you the benefits of a deadlift with a slightly higher emphasis on the quads compared to a "normal" deadlift. Performing the conventional deadlift in a controlled way will help improve mobility n the necessary muscle groups for a deadlift over time but its best if you also do direct work on that muscle group also.
0 Comments