Pranayama (breathing techniques) have been used in the yoga tradition to help restore balance and to calm the nervous system and bring it back into a state of rest and digest.. Alternate nostril breathing is a great technique to use to relax, calm the mind, reduce stress and anxiety whilst energetically balancing and purifying the chanels in the body. This breathing technique is also a nice way to settle the mind and body before moving into mediation.
Yoga Breathing (Pranayama) Alternate Nostril Breathing - Nadi Shodhana with Emma Maidment
Pranayama (breathing techniques) have been used in the yoga tradition to help restore balance and to calm the nervous system and bring it back into a state of rest and digest.. Alternate nostril breathing is a great technique to use to relax, calm the mind, reduce stress and anxiety whilst energetically balancing and purifying the chanels in the body. This breathing technique is also a nice way to settle the mind and body before moving into mediation.
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