The Kind Heart: A Beautiful Day in the Neighborhood - Teachings on the Wise Heart by Jack Kornfield

This weeks teachings are also inspired by the beautiful legacy of Fred Rogers and his message of love and kindness.

ashtanga yoga,yoga teachings,yoga philosophy,study of yoga,breath work,intention setting,meditation,personal growth,personal development,self help,classical yoga studies,sri k patthabi jois,inspired living,wim hof method,neuroplasticity,gratitude,love big,inpsiration,positive outlook,