Prepare With Nicky: Physical Wellbeing for Musicians with Sarah Upjohn

Today on our countdown we are talking about a very important topic - your physical well-being when playing your instruments.

We are handing over to the brilliant Sarah Upjohn, a physiotherapist who specialises in musicians well-being and preventing injuries.

Here she is giving us some practical advice on what to do before, during and after playing.

Upjohn