EVERYONE Does These 8 Things – But They're Harmful!

8 Everyday Activities That Damage Your Spine | Did you like this video? Subscribe to our new channel for more valuable health hacks, hair & beauty ideas, and tips for general well-being!

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1. Stooping Over When You Wash Dishes

2. Using Only One Backpack Strap

3. Bending Over To Tie Your Shoes

4. Not Evenly Distributing The Weight Of Heavy Loads

5. Lifting Heavy Objects From Above

6. Bending Over To Change A Tire

7. Crouching Down To Scrub The Floor

8. Standing For Long Periods Of Time

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