It’s complex to be human. If you have been persevering at quitting, and it’s not working for you, you’re not alone. So first forgive yourself. Dr. Srini Pillay is a Harvard trained Psychiatrist, best selling author and entrepreneur, and I am absolutely honored to have him as part of this series.
We discuss all of the contradictions in the literature out there, and he teaches us that we are wired in paradoxical ways.
Addictions can be thought of as failures of mental process between intention and action.
Why just changing habits from bad habits to good habits, is not as simple as it looks.
- The relationship between procrastination and addiction
- How to use C.I.R.C.A. framework for sending blood in your brain from your anxiety center to the conscious part of your brain (this one is gold - jerry!)
He also talks about the power of purpose, in helping you get to the other side, in order to feel motivation.
There is so much more that we cover in this episode. Do not miss this one!
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