Do You REALLY Need Vitamins On A Vegan Diet? | LIVEKINDLY

Are supplements necessary on a vegan diet? We explore this topic in this week's video featuring Mic the Vegan.

Mic the Vegan's Channel:

A whole foods plant-based diet is full of vitamins and minerals. However, over the years, there has been a decline in the nutrient-quality of our soil. The best way to get required nutrients is through food, but if you are interested in supplementing, here are 11 to consider.

#VeganSupplements #VeganDiet #MictheVegan

STUDIES & ARTICLES REFERENCED:

Rising CO2 and Nutritional Value of Food -
Changes In USDA Food Composition Data -
Standard American Diet & American Health Status -
Micronutrient Status in Omnivores, Vegans -
National Health Service Vitamin D -
Dairy Milk Advertised to Kids -
The Lancet Lactose Intolerance -
Journal of the American Heart Association on Calcium -
Medical News Today on Iron -
Choline TMAO -
Vegan Heart Advantage -
TMAO is Prothrombic -
Vegan Diets And Hypothyroidism -

SUPPLEMENTS MENTIONED:

Holland & Barrett Vegan Vitamin D -
MyKind Organics Vitamin D -
VegLife Iron Chewable -
Holland & Barrett Iron & Vitamin C -
MyProtein Omega 3 -
Together Health Algae Omega 3 -
Good Catch Foods Vegan Tuna -
Nature's Garden Sea Kelp -
Weed & Wonderful Organic Scottish Seaweed -
Garden of Life Zinc -
Wise Owl Health Selenium -

LIVEKINDLY is your home for informative, thought-provoking content FOR HUMANITY, OUR HOME, AND THOSE WHO SHARE IT WITH US. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday.

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