Why Sun Exposure Is Necessary For Optimal Health 🌞⛱

This video will explain why sun exposure🌞 is necessary for optimal health.

Sun Exposure can be beneficial for your health, immunity mood and Sleep Quality 😴.

Expose as much skin as you can to the Sun for 10 to 20 minutes. Don't use sunblock and try to get outside before 10 a.m. or after 3:30 p.m. to minimize the risk of sunburn.

The sun helps our bodies produce and is beneficial good morning like cells are the brain that it's time to stop producing melatonin and start producing serotonin.

This process helps stabilize your circadian rhythm and improve sleep quality. and increase energy and vitality.

Consult with your dermatologist before exposing your skin to the sun without sunblock.

Nude sunbathing can increase testosterone in men going outside barefoot 👣 may help regulate your autonomic nervous system and circadian rhythm.

This helps with digestion and hormone balancing.

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#vitaminddeficiency #sunexposure #ultiself

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