Sanctuary Sunday - The importance of retreat (and retreating) when on your Sanctuary journey

Sanctuary Sunday - The importance of retreat (and retreating) when on your sanctuary journey

Each Sunday I share ways you can bring sanctuary into your home, body and life in practical, emotional and spiritual ways.

In this short chat I share the importance of retreat (and retreating) when on your sanctuary journey - and that 'retreat' doesn't necessarily need to be a week at a yoga retreat to make a huge difference in your life.

If you'd like my help to create sanctuary as a highly sensitive person please visit

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