How & Why to Do The Concentration Curl (Science-Researched)

This is how & why you MUST perform The
Concentration Curl (Emphasizes Short Head of Biceps). This is a small addition of a long video series. Really hope you are able to apply the researched information given.

I will be going over the leading bicep exercises and best bicep training routine for size, shape, & definition. The biceps curl variation in this video will help with mass & that glorious “bicep peak” we are all after. My goal is to help you get well defined arms that you will be very pleased with. Great size, mass, shape, definition & aesthetically pleasing is how your arms will be described.

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Email me any question: KemLifestyle@gmail.com

About Me: I am a certified fitness professional by The National Academy of Sports Medicine, Owner of K-Method Fitness, 5'10, 25 years old as of today, & weigh between 175 lbs lean - 198lbs bulked.



Special Thanks to: Editor Kyler Y.
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Disclaimers: Kem Lifestyle is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Kem Lifestyle will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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