How To Manage Stress ? | Stress Management Tips In Telugu

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This video shares top 10 Stress Relief Tips | How to Manage Stress for Health & Calm, Relaxing Music, Mind & Body. Stress is common. Learn how the body responds to stress and causes physical symptoms such as: fatigue, headache, stomach pain, sleep, and mood disturbances. Tools for stress management like exercise and mindfulness were discussed.
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