Gentle Guided Sleep Meditation with Music (No Visualization, No Breath-work)

A gentle guided sleep meditation for your deep and restful sleep. This meditation is specifically designed for those who find it hard to focus on breathing during meditation and/or who are unable to visualize. If you struggle with insomnia, this easy sleep mediation might help you wind down and prepare for a long, and blissful slumber.

Music for this meditation was composed by Dr. Anthony Luis Sanchez ( ) and used with permission. To hear more of his music, subscribe to his YouTube channel:

The still images for this video are from the following Unsplash ( photographers (listed alphabetically):
Charles
Kinga Cichewicz
Dakota Corbin
Claudia Manas
Bruce Mars
Kalegin Michail
Zohre Nemati
Gregory Pappas
Cris Saur
Annie Spratt
Kate Stone Matheson
John Towner

Gameplay imagery is from Dazzly ( )

This video is intended for entertainment purposes only and is not meant to be construed as medical advice.

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