Find Ease - Pilates Chair Routine

Get the current Pilates Workout Calendar,

Find ease with this Pilates Chair Routine. This 10 minute at-home Pilates class is a perfect to move with the seated Pilates exercises so that you can find ease in the hips and back to make the exercises more effective.

You can do this Pilates routine as a warm-up before any Pilates class.

I hope you join me on the mat for this Pilates class!

Beth

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The free Pilates Workout Calendar features online Pilates classes that are currently on the Trifecta Pilates YouTube channel and new at home Pilates classes. The Pilates mat classes featured on the workout calendar range in duration and level. Get insider insight into each new workout on the channel and a free downloadable Pilates Workout Calendar by clicking the link:

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