is a 45-day holiday audio guide to lower stress levels and keep your heart on the mind. *********************************
Day 39
Tuesday, December 31, 2019
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Tiffany Werhner, LMHC has been a therapist for over 20 years. She is the CEO of Safety Harbor Behavioral Health and Counseling Center. She is a published author and host of a live radio show called, “Moments of Clarity” that focuses on ending the stigma on mental health.
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It's the most wonderful time of year, right? Research shows ‘tis also the season of weight gain, added stress, and a spike in cardiovascular events like sudden cardiac arrest, heart attack and stroke. Bah humbug! So five mental health professionals have recorded a series of daily, one-minute meditations to get you through the holidaze.
Take a one-minute pause out of your day, or binge the entire playlist when you need it most. Either way, our gift to you is this intimate heart-to-heart, From: Your Heart.
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