Amount of Cardio and Glute Training 5 days out from IFBB Bikini Competition. Iowa Pro 2019

Hello friends, here is another installment of Stephanie (The Ab Chick) crazy life. Currently 5 days out from a show and I show you guys exactly what type of workouts for glutes and the amount of cardio that I do during my peak week. I also go in depth on when I workout and what I do in between my busy life. Yes, I go and train at 9pm because I wanted to train with Gina hahah.

As always, thank you guys for following along and please make sure to like and subscribe for more. It means the world to me. If you don't know who I am, don't worry, check out my IG @TheAbChick for more information.

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Joey boooo @ProjectJoey
Froyo @FroyoTheDane
Pj Braun @PjBraunFitness
Gina @gina_sardina



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