8 Best High Calcium Foods

8 Best High Calcium Foods. Foods That High In Calcium. Calcium is essential for general health. Most adults aged 19–50 require 1,000 milligrams of calcium per day, according to the National Institutes of Health in the United States. Milk, cheese, and yogurt are the best sources of calcium, but many nondairy foods are also rich in the mineral.

In this video, we describe 8 plant-based sources of calcium. 8 Best High Calcium Foods:

1. Chia seeds.
2. Almonds.
3. Broccoli.
4. Dried figs.
5. Kale.
6. Sweet potatoes
7. Sunflower seeds.
8. Okra.

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Disclaimer: None of the information on our videos is a substitute for a diagnosis and treatment by your health professional.Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.

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