Stretch #1 - Foot Extensions
Flex & point your feet back and forth to extend your fascia. Perform this exercise 30 times while lying in bed.
Stretch #2 - Toe Curls
Bend your toes back and forth to warm up the fascia before putting weight on your feet. Perform this exercise 30 times while lying in bed.
Stretch #3 - Seated Heel Raises
Rock your feet back and forth to get a good stretch extending from your heel to the top of your foot. Perform this exercise 30 times before getting out of bed.
Stretch #4 - Use a Stretch Strap or Towel
Loop a stretch strap or towel over the ball of your foot and pull forward. For a deeper stretch, place the stretch strap or towel around your big toe and pull forward. This will give you a good plantar fasciitis stretch within minutes.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
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