Join me on Day 18 of The 21 Days of Qigong journey to help you establish a daily practice. Practice this Qigong flow to relax and recharge the body, settle the mind and feel calmer and more centered. A 15 minute practice is based on three pillars of Qigong: the movement, the breath and the mind (intention). The flow incorporates deep breathing to activate the energy in the body and gentle body movements to connect the mind, the body and the breath. Suitable for mornings, midday or evenings.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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