Physical and mental #fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. A person who is fit is capable of living life to its fullest extent. Champions have brought to you a new series "BE MORE" where our anchors Utkarsh Tikiya and Shivangi Sharma will teach you new #exercises which will make you more #fit and healthy. Not just this but they will also tell you many facts about fitness and clear out the myths which people think are true.
The aim of this series is to increase awareness about fitness and many natural and cost effective ways to achieve the fitness level. So to Be More healthy and Be More fit, go and watch the video ahead.
MORE ABOUT FITNESS
What is Fitness?
Fitness does not only refer to being physically fit, but also refers to a person’s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well.
Why is it important to be physically fit ?
People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active.
MORE ABOUT "BE MORE"!
BE MORE is a new series on Champions where our anchors Shivangi Sharma and Utkarsh Tikiya will provide some interesting tips on workouts and diets. This series is focused on fitness enthusiasts who are new to diets and exercises. Most of the exercises shown in this series are for beginners. Our anchors will not just tell you about exercises but also about the facts and myths related to body, diet and exercises.
Through Be More, our channel Champions take an initiative to create awareness about fitness which includes both physical and mental health. By becoming more active you can increase your body’s fitness levels and also avoid health problems like diabetes and high blood pressure. Exercise is also good for your joints and makes your body stronger overall.
More about our Anchors
Utkarsh Tikiya:
Utkarsh is a certified nutritionist. Utkarsh Tikiya is also a fitness coach and likes to hit gym everyday. Utkarsh Tikiya is also passionate about dancing and is a choreographer. Since Utkarsh Tikiya has a great knowledge about fitness and diets, he wishes to share all the information through Be More with all the fitness enthusiasts.
Shivangi Sharma
Shivangi is a fitness model cum blogger. She is also fitness lover who likes to dig for new diets and workout routines. She has a huge fanbase on instagram.
To know more about our anchors you can follow them on isntagram! Utkarsh Tikiya: Shivangi Sharma:
More about Champions
Champions is India’s first and largest online sports channel for our highly engaged youth. We aspire to re-create the energy of India through best moments ever seen on screen, knock-out performances & real experiences of the finest athletes the country has produced. Through Champions, you'll see the best of Indian sports whether cricket, basketball, football or MMA. We have something for every sports freak out there!
The channel will showcase the life of hidden champions in the world of sports who have won millions of awards but are not recognised. If you’re a true sports enthusiast, then this channel is made for you! Stay on to watch us discover the best and latest of sports content, sports news, awesome cricket videos, quick workout for fitness enthusiasts and the hidden stories of our sports heroes, their failure and successes & what makes them true CHAMPIONS!
You need not look any further if sports and fitness is what you love because CHAMPIONS aims at being the only online and offline destination for fans of sports, fitness enthusiasts and players. Until now, Cricket may have been India’s favourite sport but through Champions you’ll be able to enjoy real sports content and easy tips on how to stay fit without hitting the gym!
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