WHAT TO EAT IN PREGNANCY | NIDHI SAWHNEY

Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins, and minerals. In fact, you may need 350–500 extra calories each day during the second and third trimesters. A diet lacking in essential nutrients may negatively affect the baby’s development. Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications. Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby. It will also make it a lot easier to lose the pregnancy weight after you’ve given birth.


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Dt. Nidhi Sawhney is a Qualified Nutritionist & Dietitian in Delhi with seven years of experience. She completed her studies and started working as a Dietitian in South Delhi in 2012. Then she started NUTRI advice, a Weight Loss & Weight Gain Clinic in Delhi for offering diet management practices. She believes in maintaining a proper physique to everyone by giving the right diet plan, as to how we look at the reflection of what we eat.
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