Training with The Gym Owner: Top Exercise for Massive Shoulders | My Fitness Journey

Sa mga gustong mag incorporate ng ginawa naming Shoulder Workout sa sarili nyong routine eto!

1. (2:58) Smith Machine Press- 4 sets, 8 to 12 reps
2. (5:44) Dumbbell Lateral Raise- 4 sets, 8 to 12 reps
3. (7:43) Barbell Front Raise- 4 sets, 8 to 12 reps
4. (9:26) Cable Rope Facepulls- 4 sets, 8 to 12 reps
5. (11:52) Dumbbell Overhead Press - 4 sets, 8 to 12 reps
6. (15:37) Dumbbell Curl to Arnold Press- - 4 sets, 8 to 12 reps

With 45secs to 1mins rest in between Sets!
Enjoy!

Sama kayo sa journey ko kung papano ko maaachieve yung dream body ko! Maybe may dream body din kayo na gusto, kung naghahanap ka ng channel on how to start about fitness and training and being consistent, this may be the channel for you!

Sa journey ko, baka makatulong ako sa inyo kung papano kayo magiging fit and para magkaron ng healthy lifestyle kahit na normal at regular lang na tao ako like you and me both.


Comment down below and let me know kung ano pa gusto niyo pag usapan!

Gulod's Gym FB Page:


I hope you guys like it!

Video Editor:
Jordan Zamora



Camera Used: Samsung S8 Edge (All Shots)
Video Editing Program: Wondershare Filmora

My Website
IG -
FB -

So stay tuned for more videos!

JNJ Productions 2019

Workout,Gym,Biceps,Press,Body,Shoulder,Mind,Inspiration,Journey,Fitness,Goal,Tips,Tricks,Dumbbell,Strength,Christian,Food,Experience,Explore,Share,Knowledge,Education,