#内股 #反り腰 #美脚 #脚やせ #ダイエット #diet #beautiful legs 毎月30名以上の体験申し込みが入る
人気のヴィーナスネックリフレクソロジー
【電子書籍 首こり解消ストレッチ】
▶︎ 首の後ろのコリを解消
▶︎ 首の横のコリを解消
▶︎ 首の前のコリを解消
▶︎【ブログ&メルマガ登録】
。。。。。。。。。。。。。。。。。。。。。
立体的な小尻になるエクササイズ
これは内股も解消できて
見た目もよくなりますが
実は股関節を強化し、
将来のこんな事態を回避できます。
運動不足
→筋力不足
→内股
→転倒
→股関節複雑骨折
→過酷なリハビリ
→活動量減少
→歩行困難
→寝たきり
→認知症
しんたにの母が
まさにこの順序で
後悔の日々を送ったので
同じ目にはあって欲しくないのです。
美しくなった上で
健康寿命も飛躍的にアップする
このエクササイズは
本当に大切です！
#The inside of the thigh # curve waist # beauty leg # leg gets sterile, and # diets
Experience-based applications more than 30 enter every month
Popular Venus neck reflexology
[electronic book neck stiffness cancellation stretch]
▶ I relieve the stiffness behind the ︎ neck
▶ I relieve the horizontal stiffness of the ︎ neck
▶ I relieve the stiffness before the ︎ neck
▶ ︎ [blog & e-mail magazine registration]
. . . . . . . . . . . . . . . . . . . . .
Exercise this becoming the three-dimensional small buttocks can cancel the inside of the thigh, and the appearance improves, but, in fact, I strengthen a hip joint and can evade such a situation in the future.
Lack of exercise
Lack of → muscular strength
→ inside of the thigh
→ fall
→ hip joint compound fracture
The rehabilitation that → is severe
→ active mass decrease
It has difficulty with → walk
→ is bedridden
→ dementia
My mother
It is right this order
Because I spent days of the regret
I do not want there to be the same eyes.
This exercise to improve drastically is really important for the healthy life expectancy after having become beautiful!
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