NADI SHODHANA PRANAYAMA - Alternate Nostril Breathing Technique

This is a super simple breathing technique which you've probably practiced in a Yoga or Meditation class before. It's no great mystery... but it is hugely effective in balancing your Nervous Systems and bringing you into a state of calm alertness.

The trick is! You have to actually do it. Just like buying a lotto ticket. Got to be in it to win it!

So practice twice a day if you can. Two minutes minimum, five minutes is better. If you're a 'very busy person' then leave five minutes early for your next appointment and do the exercise in your car when you get to your destination. It's a perfect RESET before entering into the next chapter of your day, whatever that is.

If you have any questions, please feel free to bop me

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