Maloney Without A Spotter! | Whitney Bjerken Gymnastics

Making progress! I got my first Maloney without a spotter today! A Maloney on my owny! (sorry about that!)

From Wikipedia:
The Maloney is a gymnastics skill performed on the uneven bars by female gymnasts. It is a transition skill from the low bar to the high bar. When performing, the gymnast places her toes on the low bar and performs a sole circle before releasing from the bar into flight and catching the high bar. The skill is named after the first gymnast to perform it at a World Championships or Olympic Games, Kristen Maloney.

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