Are you feeling overwhelmed and or have experienced this terrible feeling you not alone and you don't have to experience this feeling anymore. Overwhelm is a terrible feeling that is caused by thought momentum. When you think thoughts they begin to think themselves and create powerful momentum. This momentum builds and creates powerful emotion. Emotion can hit you like a tidal wave and overtake you.
The key to stop this powerful momentum in its tracks and never experience this feeling again is to focus thought.
The best way to focus thought is to start a focusing process as part of a morning ritual which we will discuss in the video.
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