The Top 5 Poses For Developing Lotus Mobility - Learn to Sit in Padmasana Full Lotus | Yoga With Tim

Learn to open your hips safely (without damaging your knees) and effectively to progress to full lotus pose​ while creating mobility and flexibility for seated poses.
This is the most desirable pose for pranayama and meditation due to the downward pressure of the feet against the thigh helps to upright the sacrum/low back to better upright and nourish the spine. Energetically this action is stimulating for the root and pelvic chakras and can be argued to awaken energy through the sushumna nadi (central channel).
Due to the lift and energy through the spine, the lungs can expand fully with less strain and prana is fully expressed through the body.

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