How do I start? 💧Extended Water Fast - Practice Practice Practice!!!

I'm really hyper right now... maybe because it's Friday!!!

Here is a video about how to start an extended water fast? How do you go for that long?

Practice practice practice!!!

Our Facebook accountability group for KETO, OMAD, Water Fasting, Intermittent fasting:
Group Name: FAST FORWARD to health
Join us:
Link:

Email me:
fastforwardtohealth@gmail.com

My 21-day Fast Before/After Results: (Lost 21.5lbs!) - ROUND 1:
Link:

Supplements:
***AMAZON USA Links***

Himalayan Salt
Link:


***CANADIAN LINKS*** AMAZON CANADA

Himalayan Salt:
Link:

Thank you for supporting and subscribing!

Watch me get down to my goal weight of 135 lbs while you get healthy as well!

Let's do this!

**Disclaimer** Make sure you check with your physician before starting anything out! I am not certified in anything related to health & nutrition, this is just what I personally did after doing a lot of research about autophagy and fasting. Fasting is NOT suitable for anyone who is pregnant, nursing, anyone with eating disorders, anyone on medication, anyone with pre-existing medical conditions, teenagers, anyone with a BMI “normal” or people who don’t have the body fat to sustain the fast. You must 100% check with your doctor but this is more for people with BMI overweight/obese or higher.

water fasting,how do I start an extended water fast,extended water fasting for beginners,intermittent fasting for beginners,beginner fasting,beginner water fasting,OMAD,one meal a day,one meal a day intermittent fasting,OMAD intermittent fasting,keto,su orucu,kilo ver,su oruç nasıl başlıyor,su orucu nasıl yapılır,ketojenik,ketogenic,keto lifestyle,ketosis,how to fast,what is intermittent fasting,21 day fast,prolonged water fasting,what is fasting,