1. Your Diet. One thing that may be causing your legs to swell up is the foods you eat. This has to do with how much salt you put in your body.
Are you putting too much salt in your body?
The recommended amount of sodium consumption that people need is 10 and 8 grams for men and women, respectfully. A good rule of thumb is that anywhere between 11 and 12 grams of sodium may be pushing it.
What do you do if you are starting to taste salty?
A good way to dispel sodium from your body is by eating foods rich in potassium.
In the table shown above, banana, spinach, and avocado have been shown in bold. The reason for this is that unlike other foods listed; these three require less time to prepare and could be eaten as a snack. That is way you should try eating a banana when your legs start swelling up.
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