So... What do we do NOW? | Kati Morton

This video series is an educational project that is being sponsored by Google.
We have gone over what causes burnout, what happens in our brain to cause it, and how diet, exercise, and relationships can either improve it or make it worse. I hope you have learned a lot in the past 14 weeks, and you keep paying attention to your own signs and symptoms of burnout so we can manage it before it becomes a problem.

Animations: Jordan Comeaux
Editing: Sean St. Louis

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I have launched a new tool to help you journal & stay motivated. Getting started on our path to self-care can be hard and sometimes sticking with it can be even more difficult. That’s why I created this tool! I send you messages twice a week to help get you thinking and writing more easily & take your journaling in a new and helpful direction.

I'm Kati Morton, a licensed therapist making Mental Health videos!

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If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

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