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Should you eat cholesterol lowering foods?

Should you eat cholesterol lowering foods? Many people look for foods such as oats, soy, or other foods that can reduce cholesterol levels. But is there any real cardiovascular benefit to this practice? Some people also try to avoid statin drugs this way.

I would argue that foods to reduce cholesterol. and statin drugs are largely a waste of time but that there are truly effective strategies to reduce or eliminate risk for heart disease that have nothing to do with cholesterol or statin drugs.



About Dr. Davis, Wheat Belly and Undoctored:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries.

We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.

In addition to the Wheat Belly and Undoctored books, find more of Dr. Davis' conversations at:

Wheat Belly Blog


Undoctored


And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter.

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