Counseling and Psychological Services has partnered with TAO Connect, a digital platform aimed at making behavioral health therapy more accessible, efficient and effective. Through TAO Connect, students and staff will now have access to self-help tools that will allow them to work toward improving their behavioral health on their own schedule. Through TAO – Therapy Assistance Online, all university students and staff will have online support for depression, anxiety, relationship issues, recovery, and pain management as well as opportunity to learn stress management, mindfulness skills, problem-solving and strategies to avoid rumination and develop more helpful thinking patterns.
Therapy Assistance Online (TAO)-Free mobile-friendly help for stress, anxiety and depression.
Counseling and Psychological Services has partnered with TAO Connect, a digital platform aimed at making behavioral health therapy more accessible, efficient and effective. Through TAO Connect, students and staff will now have access to self-help tools that will allow them to work toward improving their behavioral health on their own schedule. Through TAO – Therapy Assistance Online, all university students and staff will have online support for depression, anxiety, relationship issues, recovery, and pain management as well as opportunity to learn stress management, mindfulness skills, problem-solving and strategies to avoid rumination and develop more helpful thinking patterns.
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