HEY FRIENDS! This is part 1 in a two part series on my fitness routine. This part is all about nutrition, and the second part is all about exercise. Please remember that these are just the things that I do for myself personally, based on my own experience and advice from my own coaches throughout the years. Please always consider the advice of your coach or physician when making changes to your own diet and exercise routine. :) USEFUL PRODUCT LINKS:
TEAMI BLENDS PRODUCTS
***Get 20% off now through Monday, March 29th, 2019 with code TSM20 at checkout
***After March 29th, get 15% off with code TSM15 at checkout
TEAMI 30 DAY DETOX:
TEAMI 30 DAY DETOX WITH TUMBLER:
TEAMI SKINNY TEA:
TEAMI COLON TEA:
MY TEAMI TUMBER (I use the 13.5 oz in the color Lavender):
BIG BOTTLE CO WATER BOTTLE
2 Liter Bottle:
1.5 Liter Botte:
WHOLE 30 FAST & EASY COOKBOOK:
LOW FODMAP DIET COOKBOOK:
HELPFUL RESOURCES ABOUT NUTRITION:
What is the Paleo diet?
What is the Whole30 Diet?:
What is the Low FODMAP diet?:
Want to know more about the link between gut health and mental health?:
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