"I Can't Lose Weight on Low Calories" EXPLAINED! | Does Starvation Mode Exist? - Simple Science

If you are someone who has tried and tried to lose weight on low-calorie diets without success, this video is for you! There is a common nutrition myth of starvation mode, or not being able to lose weight because calories are too low. In this edition of Simple Science, co-founder of Avatar Nutrition Katie Coles dives into this topic and explains what is actually going on. Give the video a like if it was helpful!

www.avatarnutrition.com

starvation mode,starvation,metabolism,metabolic,reverse diet,reverse dieting,metabolic slowdown,slow metabolism,can't lose weight,lose weight,lose fat,fat loss,body fat,weight loss,bodybuilding,physique,thyroid,slow thyroid,NEAT,BMR,RMR,science,simple science,avatar,nutrition,diet,diets,dieting,shredding,shredded,avatar nutrition,nutritional,education,nutrition education,katie coles,ghrelin,leptin,thermic effect of food,